Ingredients
– For the Meatballs:
– 1 pound ground beef or turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– Salt and pepper to taste
– For the Barbecue Sauce:
– 1/2 cup barbecue sauce (store-bought or homemade)
– For the Avocado Goddess Sauce:
– 2 ripe avocados
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 2 tablespoons fresh herbs (such as cilantro, parsley, or dill)
– 1-2 tablespoons water to thin if necessary
– For Serving:
– Cooked quinoa, brown rice, or any grain of your choice
– Fresh greens (kale, spinach, or arugula)
– Chopped vegetables (such as tomatoes, cucumbers, or bell peppers)
– Optional toppings (like sliced radishes, sesame seeds, or sunflower seeds)
Instructions
Creating Barbecue Meatball Bowls with Avocado Goddess Sauce is simple if you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Meatball Mixture: In a large bowl, combine ground meat, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
3. Form the Meatballs: Use your hands to shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the Meatballs: Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned.
5. Prepare the Barbecue Sauce: In a small saucepan, heat the barbecue sauce over medium heat. Once the meatballs are cooked, add them to the saucepan and toss to coat evenly.
6. Make the Avocado Goddess Sauce: In a blender or food processor, combine avocados, Greek yogurt, lemon juice, and fresh herbs. Blend until smooth, adding water as needed to achieve your desired consistency.
7. Prepare the Grains: Cook your chosen grains according to package instructions while the meatballs are baking.
8. Assemble the Bowls: In serving bowls, place a base of cooked grains, then top with fresh greens, followed by the barbecue meatballs.
9. Add Vegetables: Add any chopped vegetables you like on top of the meatballs.
10. Drizzle with Sauce: Finish by drizzling the Avocado Goddess Sauce over the assembled bowls for a burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g