Ingredients
– 1 cup cooked chickpeas (canned or boiled)
– 1 cup cooked quinoa or brown rice
– 1 medium cucumber, diced
– 1 small bell pepper, diced
– 1 carrot, shredded or sliced
– 1 cup cherry tomatoes, halved
– 1 avocado, sliced
– 1-2 cups baby spinach or mixed greens
– ½ cup hummus (store-bought or homemade)
– Drizzle of olive oil
– Salt and pepper to taste
– Optional toppings: sesame seeds, fresh herbs, lemon juice, or feta cheese
Instructions
Creating your Easy Hummus Bowl is straightforward. Just follow these simple steps:
1. Gather Your Ingredients: Ensure you have all your vegetables, grains, and hummus within reach.
2. Prepare the Base: Decide on your base — either cooked quinoa or brown rice, and place it in the bottom of your bowl.
3. Add Greens: Top the base with baby spinach or mixed greens for added freshness and nutrients.
4. Layer the Veggies: Arrange the diced cucumber, bell pepper, shredded carrot, halved cherry tomatoes, and avocado beautifully around the bowl.
5. Spoon the Hummus: Add a generous scoop of hummus in the center or on one side of the bowl.
6. Sprinkle Extras: If desired, sprinkle sesame seeds, fresh herbs, or feta cheese over the top.
7. Finish with Olive Oil: Drizzle with olive oil and season with salt and pepper to taste.
8. Serve Immediately: Enjoy your effortless Easy Hummus Bowl while it’s fresh!
These steps guide you in creating a delicious bowl that offers a fantastic combination of flavors and colors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 430 kcal
- Fat: 20g
- Protein: 12g