Ingredients
– 1 cup farro
– 4 cups vegetable broth
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 cups chopped kale (stems removed)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: Grated Parmesan cheese for serving
Instructions
Creating this Quick Tuscan Farro Soup with Beans and Kale is a straightforward process if you follow these simple steps:
1. Prepare the Farro: Rinse 1 cup of farro under cold water. In a medium pot, bring 2 cups of water to a boil. Add the farro and a pinch of salt, then reduce the heat to low and simmer for about 15 minutes, until tender. Drain and set aside.
2. Sauté the Vegetables: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, carrot, and celery; sauté for about 5 minutes until vegetables are softened.
3. Add Garlic and Spices: Stir in the minced garlic, dried oregano, and dried thyme. Cook for an additional minute until fragrant.
4. Combine with Broth: Pour in 4 cups of vegetable broth, bringing the mixture to a boil.
5. Add Beans and Kale: Once boiling, add the rinsed cannellini beans and chopped kale to the pot. Lower the heat, allowing the soup to simmer for about 5 minutes or until the kale is wilted.
6. Mix in Cooked Farro: Stir in the cooked farro and season with salt and pepper to taste. Simmer for another 5 minutes to heat through.
7. Serve: Remove from heat and ladle the soup into bowls. If desired, sprinkle with grated Parmesan cheese for an extra burst of flavor.
These easy steps ensure that you create a comforting and nutritious Quick Tuscan Farro Soup with Beans and Kale effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 8g
- Protein: 14g