Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1/2 teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped (for garnish)
Instructions
Creating Spicy Honey Mustard Chicken is simple and straightforward. Just follow these step-by-step instructions to create this incredible dish:
1. Prep the Chicken: Start by patting the chicken breasts dry with a paper towel to remove excess moisture. This will help the glaze adhere better.
2. Make the Marinade: In a medium bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, smoked paprika, cayenne pepper, salt, and black pepper until well combined.
3. Marinate the Chicken: Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken and ensure each piece is well coated. Let it marinate in the fridge for at least 30 minutes, but ideally 2-4 hours for maximum flavor.
4. Preheat the Oven: Preheat your oven to 400°F (200°C) about 15-20 minutes before you’re ready to cook the chicken.
5. Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or olive oil to prevent sticking.
6. Bake the Chicken: Remove chicken from the marinade, shaking off the excess. Place the chicken breasts in the prepared baking dish. Bake for 22-25 minutes until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
7. Glaze the Chicken: In the last 5 minutes of baking, you can take the leftover marinade and brush it over the chicken for an extra layer of flavor.
8. Cool and Serve: Once cooked, remove the chicken from the oven and allow it to rest for about 5 minutes. This helps retain the juiciness.
9. Garnish: Sprinkle freshly chopped parsley over the chicken for a pop of color and flavor.
With these steps, you’ll have perfectly cooked Spicy Honey Mustard Chicken that is sure to please everyone!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 35g