Ingredients
– 1 medium-sized pumpkin (approximately 2-3 cups, peeled, seeded, and cubed)
– 1 can (14 oz) coconut milk
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 teaspoons red curry paste (adjust to taste)
– 4 cups vegetable broth
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro for garnish
– Lime wedges for serving (optional)
Instructions
Creating Thai Coconut Pumpkin Soup can be an enjoyable experience, especially when you follow these easy steps:
1. Prepare the Pumpkin: Start by peeling, seeding, and cubing your pumpkin. Set aside.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Incorporate Pumpkin: Add the cubed pumpkin to the pot, mixing thoroughly with the onion, garlic, and ginger.
5. Add Curry Paste: Stir in the red curry paste, allowing it to coat the vegetables. This step is crucial for layering flavors.
6. Pour in Broth: Add the vegetable broth and bring to a boil. Reduce heat to a simmer and cover the pot. Cook for about 20 minutes, or until the pumpkin is tender.
7. Blend the Soup: Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches, if using a traditional blender.
8. Add Coconut Milk: Stir in the coconut milk, soy sauce, and lime juice. Season with salt and pepper to taste. Return the pot to low heat to warm through.
9. Adjust Consistency: If the soup is too thick, add more vegetable broth or water to reach your desired consistency.
10. Serve: Ladle the soup into bowls and garnish with fresh cilantro. Serve with lime wedges for an extra zing.
By following these simple steps, you’ll create a delectable Thai Coconut Pumpkin Soup that is both comforting and nutritious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
- Fat: 15g
- Protein: 5g